About Therapy
Healing is not linear
You can expect a theraputic environment that is commpassionate, empathetic and safe. I have a warm welcoming office. I am flexible when needing to be. Above all, I will work at your pace as long as it is working for you. I will invite new perspectives and teach coping tools to help you reach your goal. Treatment can have many peaks and valleys. Be kind to yourself and never forget there is NO perfect road map to healing.
Taking that first step
If you have never been to therapy before the first session will be nerve-racking. You are not alone. For many, the first session will feel the most uncomfortable. Opening up to a stranger can be very daunting and overwhelming. I would like to invite the conversation to be light as not have an emotional dump with no desire to return to session.
After the first session
I have always said that therapy is like that beautiful outfit you see in the window, you have to try it on to see if it is a good fit. It is ok to seek services elsewhere or continue to make the theraputic relationship stronger. Sometimes you just have to try it on to see if it's a good fit for YOU.